Nicole Lambert


Nicole Lambert


Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - 008027
Secondary Credential: National Certified Counselor - 633919
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I offer free 20 minute phone consultations to determine if you and I would be a good fit! $75-$90 per session.
Free Initial Consultation
Weekend Availability
Evening Availability


1880 E Ridge Road
Suite 2B Lower
Rochester, New York 14622

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My Approach to Helping

I am a Licensed Mental Health Counselor who specializes in self-esteem, eating issues, athletes and people with active lives, injury recovery, body dysmorphia, anxiety, depression, and weight management. How we view ourselves affects our relationship with our body, which is one of the most important relationships we ever have. I help clients improve this relationship by walking alongside them with evidence-based approaches.

More Info About My Practice

I offer therapy in a few different ways. First is in office and tele therapy (via phone or video). However, I like to incorporate movement into my practice. This involves stretching a yoga poses, and when the weather is nice, walk and talk therapy. I am currently training my dog, Rover to become a therapy dog. Sometimes you may see him hard at work, and he will be working on his skills right alongside of you!

My Role as a Therapist

My work begins by building a strong, caring therapeutic relationship. Seeking therapy indicates strength, not weakness. I help clients build on their strengths and nurture physical, emotional, and mental health. I help my clients cultivate a still mind to balance an active body.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    I also work with athletes, those who live an active lifestyle or those who are working on motivation to live a more active lifestyle, those working on weight loss or weight management, and those who are recovering from an injury.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Bipolar
  • Body Image
  • Borderline
  • Cancer
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Depression
  • Disability
  • Eating and Food Issues
  • Emotional Intelligence
  • Emptiness
  • Exercise Addiction
  • Gender Dysphoria
  • Health / Illness / Medical Issues
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Authentic Movement
  • Body Talk System
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Dreamwork
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Gestalt Therapy
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Sport / Fitness Psychology
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