My Approach to Helping
Seeking therapy is not an easy step, but you are taking the first step to make meaningful change.
Life can be stressful, painful, and frustrating. I am here to help relieve some of that frustration and pain by creating a warm and support space for you to be your true self. My approach to therapy is to help you understand your thoughts and behavior through a new lens, unraveling the root of your difficulties, in a space that is non-judgmental.
I am eclectic in my work and have adapted a very holistic approach. I believe that each client is
unique; with that, so is their treatment plan. I am very relational in my work as I see people as social beings, with a lot of issues stemming from interpersonal struggles. I see the therapy space as a microcosm of the real world and I will share noticeable patterns with you, dynamics I pick up in the therapy room and help you see how this maybe playing out in the “real world”.
Through our work together you will gain insight, learn how to deal in a more adaptive way to your struggles and become more in touch with your thoughts and feelings.