My Approach to Helping
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, however, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a safe, comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our client's individual needs to help attain the personal growth they're striving for.
Specific Issue(s) I'm Skilled at Helping With
Work and Career issues
Addiction & Recovery
Cognitive Behavioral Therapy
Trauma and PTSD
How Psychotherapy Can Help
There are many benefits to be gained from coming to therapy. A trained therapist can help you develop effective strategies and skills to cope with concerns such as anxiety, depression, unresolved childhood issues, chronic stress, grief, creative blocks, body image issues, and relationship challenges. You can also get guidance on how to maximize your personal growth, handle family concerns, and overcome life challenges. An experienced mental health counselor can help you see life from a fresh perspective.
The effectiveness of therapy depends on your participation and application of the skills you learn. Some of the advantages of professional mental health care include:
Gaining a better understanding of self
Developing healthy coping skills
Learning how to set and reach personal goals
Improving communication skills
Changing maladaptive behavior patterns
Improving problem-solving skills