My Approach to Helping

I help people heal from their traumas to live a more integrated life. I use clinical interventions for healing early attachment wounds, trauma resolution of childhood, adulthood and embracing secure relationships.

I am very person centric in my approach and believe in deep work. All work is done in safe regulated environment which gives clients the security to move at their own pace without getting overwhelmed or exhausted. I am very eclectic in my approach and draw from Somatic processing, IFS, EMDR depending on my client\\\'s needs.

I am a firm believer in bottom\\\'s up approach and aim to make the trauma resolution process as easy as possible by using Somatic processes.

My aim in therapy is to empower my clients to a level where they feel at ease and better equipped to handle life stressors. Goal is to make them independent as soon as possible.

If you have always wanted to live a life of joy, contentment and connection;
If you have tried number of things from self help books, meditation, talk therapy, affirmations to mindfulness ; and
If you have struggled far too long and have given up on the idea of healing, do reach out.