Nausheen Yunas


Nausheen Yunas


Professions: Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Clinical Psychologist - 0810005391
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Optum
Fees: $150-$160O
Free Initial Consultation
Evening Availability


Woodbridge, Virginia 22192

View Accessibility

My Approach to Helping

Making the decision to seek professional care is the first step toward regaining control of your life. If you are searching for a suitable therapist you are already making good progress.

Life can be challenging. Relationships may weaken, work can be stressful, and loved ones may pass away. These challenges may negatively impact your emotions, relationships, and daily motivation. Having a safe, comfortable environment where you can explore your concerns and address them is crucial to long-term healing. I am eager to share your story and provide the assistance you need to overcome your personal obstacles.

My counseling style is collaborative, warm, and genuine. I believe a strong therapeutic relationship is essential to tackling your issues and reaching your full potential. I know you have the capacity to resolve the concerns you face right now. My job is to help you find and harness that inner strength. I have had training in cognitive behavioral, family systems, and psychodynamic approaches. I also have a strong interest in mindfulness and self-compassion approaches and employ aspects of all of these approaches in my clinical work.

Specific Issue(s) I'm Skilled at Helping With

I specialize in working with adults and adolescents struggling with depression, anxiety, self-esteem issues, mood dysregulation, life transitions, and relationship problems. I particularly enjoy working with individuals struggling with self-esteem and self-identity issues.

My Role as a Therapist

The therapeutic relationship is one of the strongest predictors of psychological healing. Although I have a broad knowledge base of psychological interventions and will utilize these in our work, I believe that healing lies in real, human-to-human connection. Therefore, I view my role as a therapist as someone who will join you in figuring out how to make your life better.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Psychological Evaluation

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Academic Concerns
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Career Choice
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Values Clarification
  • Women's Issues
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychology
  • Self-Acceptance Training

See other therapists in Woodbridge, VA.

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