My Approach to Helping
Now Accepting New Clients! I am a mental health counselor and mental performance consultant with a passion for creating holistic, person-centered, and compassion-focused spaces for healing. I have experience providing trauma-informed group and individual therapy to children and adolescents, as well as mind-body-focused interventions for high school, college, and professional-level athletes and performers. I currently specialize in supporting women with mental health and wellness.
I believe that, with support, increased self-compassion, authenticity, and intentionality in daily life can lead to increased ability to heal and grow. I enjoy using a combination of mindful, humanistic, and behavioral approaches in my work with clients. I am currently offering individual and group therapy for women.
With a master’s degree in Counseling with a specialization in Sport and Performance Psychology from Boston University and her Bachelor’s degree in Psychology and Social Welfare from University of Wisconsin-Madison, I am now pursuing licensure as a LCMHC in Rhode Island, as well as certification as a Certified Mental Performance Consultant.