Natale Garrity

PsyD LP

Natale Garrity

PsyD LP

Featured
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Health Partners
  • Medica (Minnesota)
  • Medicaid
  • Medicare
  • Optum
  • Out of Network Provider
  • PreferredOne
  • United Behavioral Health

Offices

760 Stillwater Rd.
Suite 101
Mahtomedi, Minnesota 55115

My Approach to Helping

Are you feeling stressed, overwhelmed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately, it hasn't been as easy. Are you eager to feel better, but not sure where to start? I'm here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental environment that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.

I have special interest in working with individuals (ages 17-99+) who are eager to make changes & may be struggling with anxiety, eating disorders, life transitions, perfectionism, self-esteem, work stress, relationship issues, depressed mood, grief and loss, and body image distress.

Think we're a good fit? Please don't hesitate to reach out--I am also happy to answer any additional questions you might have. Therapy can change your life. I would be honored to be a part of your journey! Check out our website and blog to learn more and read some quick tips to feel better! https:www.embolden-you.com

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Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Depression
  • Eating and Food Issues
  • Emotional Overwhelm
  • Fear
  • Grief, Loss, and Bereavement
  • Perfectionism
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Shame
  • Stress
  • Workplace Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Mindfulness-Based Interventions
  • Positive Psychology
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