Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
I believe therapy is a space where we can slow down, reflect, and reconnect with parts of ourselves that may have been overlooked or silenced. My approach is grounded in compassion, curiosity, and collaboration. Together, we explore your thoughts, emotions, and patterns—not to judge them, but to understand what they might be trying to communicate.
I draw from evidence-based approaches such as cognitive behavioural therapy (CBT), solution-focused therapy, and emotionally-focused principles, while always tailoring our work to fit your unique needs and pace. My style is gentle, yet engaged—I aim to create a warm, safe environment where you can feel both supported and challenged to grow.
Whether you’re navigating stress, relationship challenges, or periods of transition, my goal is to help you make sense of your experiences and move toward greater self-understanding and ease. I believe that healing happens through connection—with ourselves, with others, and within a space where we feel truly seen and heard.