Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Feelings associated with anxiety, depression, trauma, & life transitions are a part of the human experience. I strive to help guide one through managing these feelings by turning down the volume so that one can live a fuller life. My approach is rooted in bringing awareness to the connections between mind, body, and spirit using a number of different techniques tailored to the individual. My goal is to help individuals develop a deeper understanding of themselves at all levels. I strive to help individuals learn practical skills to incorporate into their everyday lives to allow for an increase of awareness of their internal world.
I integrate a combination of therapeutic approaches such as psychodynamic, mindfulness, and cognitive behavioral therapies (CBT).
I welcome you to reach out to me through whatever platform is the most comfortable for you to begin the journey of self exploration and integration.