My Approach to Helping
I strive to provide empathy, active listening, validation, and connection with my clients while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and am passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities. My clients describe me as warm, patient, and non-judgmental. With a deep and authentic love for my work, I find myself endlessly challenged and rewarded. I understand when life becomes overwhelming that it is important to talk to someone.
More Info About My Practice
People who benefit from psychotherapy or counseling are willing to take responsibility for their actions without blaming others, ready to work towards self-determined change and looking to create greater awareness in their lives. Psychotherapy is a collaborative process through which therapist and client explore different perspectives on life and experiences in order to help achieve their goals.
What I Say to People Concerned about the Therapy Process
Brainspotting offers new possibilities in therapy for finding relief and healing. Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.