My Approach to Helping
It’s hard fighting your thoughts, isn't it? Some days they feel so heavy and intense that you end up spiraling. Sometimes you don't even know if you can trust your own judgment. It just seems like good doesn’t last and more pain is always on the way. Sound familiar?
Are you struggling to overcome toxic self-talk and intrusive thoughts? Are you tired of wildly fluctuating emotions that you can't control? Are your relationships suffering? You wonder, what's wrong with me? Why am I so easily triggered? Life shouldn't be this hard.
I specialize in helping women overcome the childhood traumas & attachment issues that are still showing up in their lives today. I help my clients overcome the strong negative thoughts and feelings that disrupt behavior and functioning. I have a gentle, strengths-based, culturally responsive approach, and an intense belief in the resilience of the human spirit.
Starting therapy can be scary, but it helps to have someone you can relate to, someone you won't have to explain every little detail to, someone you won't have to code switch with. With me, you can come as you are, let your hair down... or keep it up if it's in a protective style. Either way, I got you.
A better life is within reach. You can take your life back from trauma and write a new narrative, one where you thrive instead of just survive. I'm ready when you are! Visit my website to learn more and book a consultation.