My Approach to Helping
What has trauma stolen from you? Your relationships? Your time? Your peace and focus? Your identity? Being a trauma survivor is hard enough, but adding parenting to the equation makes it so much harder. Not only do you have to deal with intrusive thoughts and overwhelming emotions, but also the intense fear of failing your child. You've tried thinking positively and just pushing through, but things aren't changing and your anxiety and depression are only getting worse. Your quality of life is suffering and so are your relationships. Something's gotta change! But what? How? You want to feel at peace and in control of your emotions, but you wonder if that's even possible. Trauma has already taken so much from you. You need someone knowledgeable and kind to help you take your life back. Ready? Let's get started!
I'm a marriage and family therapist specializing in trauma & attachment. My clients are looking to be understood and not judged, seen and not pathologized. I help clients overcome the traumatic experiences and negative thoughts that have hijacked their lives. I have a gentle, strengths-based, culturally competent approach, and a love for empowering clients.
I haven't even met you yet and I already know two things: 1. ) You deserve compassion. 2.) You have the capacity for positive change. I know these statements to be true, but you may need a little convincing. Let's continue this conversation in person. Contact me today for a free consultation!