Nadia Rachel

MA, MDS, R-DMT, CMHS, LMHC

Nadia Rachel

MA, MDS, R-DMT, CMHS, LMHC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Creative Arts Therapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH 61063604
Billing and Insurance:
I am an in-network provider for:
  • Premera
Fees: $150-$200 per session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

19803 North Creek Pkwy
Ste 205
Bothell, Washington 98011

View Accessibility

My Approach to Helping

Hello, oi, bonjour, hola, kumusta, and welcome. You've already taken the hardest step toward yours and-or your child's healing. My first hope is for you to find a therapist whom you feel is a good fit. My mission is to provide trauma-sensitive, culturally, and developmentally appropriate treatment, where I partner with my clients. I believe that therapy itself is a learning process, and that everyone has a different learning style. Because of this, my training and expertise is in a variety of treatment approaches, one that is eclectic. What brings you and comes up in the counseling space is a process that I'm dedicated to.

I'm a Licensed Mental Health Counselor, a designated Child Mental Health Specialist, and a Registered Dance-Movement Therapist. In sessions, we use a combination of play, creative expression, mindfulness and meditation skills training, evidence-based behavioral therapies of CBT, DBT, and CETA.

I've worked in community mental health centers and in K-12 school settings across the U.S. since 2013. I also spent time living in Ireland, where I served on the executive board of the Irish Association of Creative Arts Therapists. I have extensive experience providing therapy for children, adolescents, families, adults, and Elders.

I hold my primary degree in Psychology from the University of Memphis, a Master's in Clinical Mental Health Counseling from Lesley University in Cambridge, MA, and a Master's in Design for Human Health from the Boston Architectural College. My most recent achievement in higher education allows for an additional specialization in the design of health focused environments.

I am taking new clients who are 13 years or older, and offer secure, tele-mental health sessions. I have a 1-2 month waitlist for younger children. I am in-network with Premera, and some BCBS plans, and will soon be in-network with Regence. I am considered out-of-network for all other health plans.

Please contact me at my e-mail: TherapeuticDesign@Outlook.com with any questions you may have.

Important Factors for Choosing a Therapist

Coming to counseling is you investing in your health. I encourage you to consider what matters most to you in a client-therapist relationship. While the therapy space is one that is accepting and nonjudgmental, sometimes folks have negative experiences. I am sensitive to this, and that is why I encourage you to think of help-seeking as "therapist shopping." Read up on therapists' backgrounds, Google things, ask questions, prior to deciding. You have more answers to your questions than you may think and only you will know what works for you. Similarly, your child will know what is working for them. My goal with a client, of any age, is to partner, all through a winding and unwinding process of healing, and to ask "what's doable?" and "what is working and what's not?" so that we are sure that we're on an optimal road to recovery.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I am currently accepting new clients who are ages 13 or older. I have a 1-2 month waitlist for younger children.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Other - Not Listed Here
  • Parenting
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • School issues
  • Sexual Assault / Abuse
  • Stress
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dance / Movement Therapy (DMT)
  • Developmental Psychology
  • Dialectical Behavioral Therapy (DBT)
  • Drama Therapy
  • Dreamwork
  • Emotional Freedom Technique
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Music Therapy
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Poetry Therapy
  • Psychodrama
  • Self Psychology
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Theraplay
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Bothell, WA.


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