Myia Bennett


Myia Bennett


Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Professional Counselor - 74888
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • ComPsych
  • Magellan
  • Multiplan
  • ValueOptions
Free Initial Consultation
Weekend Availability
Evening Availability


14800 Quorum Dr.
Suite 270
Dallas, Texas 75254

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My Approach to Helping

I believe that people respond well to genuine empathy offered strategically in conjunction with unbiased and objective reflections that are rooted in non-judgmental acceptance and respect. I think that people have what they need to advance toward their own personal definition of contentment and healthy well-being. Therapy is a tool that can be used to help with healing, clarification, to find resolutions, improve skills, foster insight that leads to long-lasting change...and so much more! My hope is to be of service in a way that brings about personal growth and progress in my client's life.

More Info About My Practice

Therapy does not require that one is ill; nor is being ill shameful. Therapy is just as much a preventative measure as it is a responsive one. I truly believe therapy is a necessary investment in oneself that can be useful at any point in life. Mental health is no different than physical health and I advocate for prioritization of both. I strive to foster autonomous health and wellbeing no matter what the presenting issue is for clients that come in.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Would you ever call someone weak or flawed for going to a routine office visit with their primary care provider? How about if someone who was experiencing symptoms consistent with a virus chose to schedule a visit with their provider to treat their symptoms and hopefully get them to go away? Mental health can be viewed in the same way; both routine "check-in" appointments and more targeted, intentional visits to decrease unwanted symptoms and side effects of various degrees of life stress and disrupted mental health, are common!

Importance of the Client-Therapist Alliance

I remember once visiting with a new therapist for the first time, and I immediately found myself saying, "I would never tell her that..." in my head. I had to remind myself that this was the first visit and that we had no relationship yet, hence me feeling uncomfortable with the vulnerability. That being said, it is much more difficult to practice and experience emotional and psychological health if a person doesn't somehow manage to "connect" with and be comfortable opening up to their therapist. The relationship you have with your therapist is one that relies on honesty, willingness, vulnerability, acceptance, safety, etc. Look for that type of alliance development early on in the therapeutic process.

Video Message

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Services I Provide

  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Borderline
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Perfectionism
  • Self-Confidence
  • Self-Criticism
  • Self-Esteem
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Expressive Arts Therapy
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)
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