My Approach to Helping
I am a firm believer that the relationship between Therapist and Client is very important in the success of treatment. Its detrimemtal to find a therapist you feel connected to in meaningful way. In my work with clients my goal is to support you as you embark on this journey of gaining a deeper understanding, control, and meaning in your life. I am skilled and trained in the treatment of Eating Disorders, TruamaPTSD, Perinatal Mental Health, Anxiety and Depression. I actively work with your strengths and walk along side you as you develop effective copings skills, gain a sense of freedom and meaning in your life.
My collaborative approach incorporates elements of Person-Centered, Mindfulness Practices, and Cognitive Behavioral Therapy. I provide a safe and supportive environment and work closely with you on enhancing and developing skills needed for growth. My hope is that as we embark on this journey, you feel balanced and more connected in Mind, Body, and Soul.
The road ahead may be difficult and scary, but together, we will develop an individualized plan to support you throughout your journey of achieving balance, overcoming challenges and finding inner peace. If you or someone you know is interested in working with me please feel free to contact me. I look forward to speaking with you!