My Approach to Helping
I believe that all people have the capacity to heal, grow, and change in profound and exciting ways. You may feel stuck, lost, alone or unsure how to move forward in life. What ever you are dealing with there is hope. With the rights support change is always possible. Seeking counselling can be an important step forward, and this process is supported when you feel fully seen, heard and accepted by another. I work with clients who present with a variety of concerns to create the changes they would like to see. The foundation of this work is a strong, supportive, and safe therapeutic relationship.
Wellbeing requires more than eliminating a problem. It requires moving towards what really matters to you. Using evidence-based approaches we will reduce the negative impacts of challenging situations, thoughts, and feelings while exploring and embracing those things that will make your life deeply fulfilling and meaningful!
You should not have to suffer alone! The decision to seek therapy often follows frustrating attempts to manage on your own. Reaching out for support takes courage but I am convinced that working with a supportive therapist can result in positive and lasting changes. Ready to take the next step? I look forward to connecting with you!