My Approach to Helping
It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are.
I view the role of therapist or life coach as the mirror that reflects the light within. In our darkest hours, it can be difficult to see ourselves clearly, to find the path hidden in the seemingly impenetrable forest of grief, despair, anger, or loneliness.
I employ a holistic, integrative and customized approach designed to meet each person where they are. Some of the approaches I utilize include somatic, nature-based, and mindfulness-informed interventions.
I understand that finding the right support is key to healing - I'm happy to offer a complimentary, 30-minute consultation to any interested clients.