My Approach to Helping
Hello, I'm Moira, a Licensed Creative Arts Therapist and a Registered DanceMovement psychotherapist. I specialize working with teens, young adults & millennials who need support around anxiety and self-esteem. I use a creative approach which promotes the client to feel more comfortable and less vulnerable. As a dancemovement therapist, I focus on somatic healing. I help each client feel grounded and calm in their body by working to heal their nervous system, one session at a time.
I do talk therapy, but I bring the body along on the conversation. My session's look like typical talk therapy infused with body awareness and ends with breath work. I offer in person and tele-therapy.