My Approach to Helping
Making the decision to seek therapy is challenging for many people. I offer a safe, comfortable space where you can explore your issues, reflect, and make the healthy changes you desire. My counseling style is warm, gentle, and effective.
I specialize in treating individuals with trauma, posttraumatic stress, domestic violence, and sexual abuse. Unresolved trauma can affect your emotional state and seep into other areas of your life. I can help you work through your concerns and find the lasting relief you seek.
My therapeutic approach is grounded in evidence-based modalities such as eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR). These treatments are effective in helping people overcome issues associated with physical abuse, child sexual abuse, PTSD, and developmental trauma. I also utilize emotional freedom technique to assist individuals with depression, anxiety, and other concerns.