My Approach to Helping
Your life is ever changing and switching gears is not always easy. Your new reality requires adjustments and sometimes we struggle with making them. Many times, they happen without notice and well before you are ready. You can feel lost, powerless, or stuck. It might feel like you are barely treading water. It takes courage to change. Changing is scary and responsibility feels overwhelming, but it does not have to be.
Many times, you could work through those struggles if you just had someone to talk them out with. Someone who would guide you and help you to adjust as you forge your new path. Often, you get in your own way and become your biggest obstacle. Together, we will identify the thoughts, behaviors and beliefs that are obstacles to your success. We will challenge their validity and replace them with beliefs that are more in line with you achieving your goals. This process may also help reduce symptoms of anxiety and depression, increase confidence, and allow you to move forward with peace and satisfaction in addition to many other things.