My Approach to Helping
Hello, I am a California Licensed Marriage Family Therapist helping Women (ages 20-45) heal from Anxiety and Trauma. Take a moment to check in with yourself to see if we fit in working together. Do you feel stuck, stressed, on edge, an over-thinker, and exhausted because your mind and body cannot find peace during the day or at bedtime? Yet you are ready to face your anxiety, trauma, and other life challenges that have been holding you back? You may find that your thoughts and emotions get in the way.
Although you fear what you will uncover during therapy, you are ready to let go and be set free most constructively from the “old stuff” that you may or not be aware of where it is stemming. Or you have tried therapy previously and would like your experience to be different.
To work with someone who can sit with you through your pain and help you live your life in the present using approaches that go beyond talk therapy. If this is you, I look forward to working with you! My approach centers on healing through compassion, acceptance, and practices that connect the body, mind, and spirit.