My Approach to Helping
I specialize in helping clients navigating anxiety and burnout brought on by career stress and self-worth issues, as well as relationship and codependence issues rooted in interpersonal trauma, including disrupted attachment in childhood, intimate partner violence, and complex family dynamics. Using mind-body awareness and thought-emotion exploration, we will work together to create the changes you seek.
All relational healing happens in the context of a trusting client-therapist relationship. I strive to create a safe and supportive environment where you can show up fully just as you are. From this foundation, we will work together to process your experiences and identify the patterns that no longer serve you. Instead of feeling stuck and overwhelmed, you can build new habits and pathways to reconnect with yourself, your values, and live more fully in the present moment.
I center my practice on the understanding that our thoughts, emotions, nervous system, and physical body are interconnected. I incorporate cognitive behavioral therapy (CBT), internal family systems (IFS), and mindfulness in my practice. I also use the Safe and Sound Protocol to support you in calming your nervous system.
If you think we may be a good fit, please reach out for a free 15-minute phone consultation.