Michelle Pitts

Psychologist, PhD

Michelle Pitts

Psychologist, PhD

Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - 30202
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 15 minute phone consultation for new clients; Session fee $175
Free Initial Consultation
Evening Availability

Offices

San Diego, California 92037

My Approach to Helping

Are you a determined and achievement-oriented person but your stress and anxiety have become a burden? Have you become stuck in an anxious cycle causing you to feel depleted or unfocused on your true ambitions and goals? Together, we can deconstruct this unhelpful cycle. I can help you develop effective strategies to reduce stress and anxiety, improve sleep, and fully connect with personal goals and ambitions to progress in the life you have envisioned for yourself. We will develop an action plan to better manage your unique stressors and the emotional toll it has taken on your daily life. I specialize in research-backed techniques shown to improve stress, anxiety, and insomnia including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as well as mindfulness-based skills. I enjoy working with individuals who are intellectual yet have found some emotions and behaviors are tough to control. I look forward to hearing from you and learning how I can be of help!

More Info About My Practice

Feel free to reach out for a free 15-minute consultation by phone to discuss how I can help you reach your personal goals! I provide teletherapy services throughout the state of California for efficiency and convenience to meet from the privacy of your own home.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Dual Diagnosis
  • First Responders
  • Military and Veterans Issues
  • Posttraumatic Stress / Trauma
  • Sexual Assault / Abuse
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Mindfulness-Based Interventions
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in La Jolla, CA.


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