My Approach to Helping
We all struggle in one way or another: feeling stuck or as if life has been turned upside down. Maybe, feeling overwhelmed with shame, loneliness and hopelessness. Or, maybe confused and afraid about the future. Do I stay or leave a relationship? Perhaps, your childhood was lost to abuse and you ponder if it's worth facing such pain. Depression, anxiety, trauma, grief and loss, divorce, relationship issues, infidelity, difficult life transitions are holding you back. You want more from life. You want to regain a sense of purpose and peace but it feels elusive.
More Info About My Practice
I'm a trauma-informed therapist who is passionate about helping people reclaim a sense of worthiness and self-love. I will provide a safe space to work through the hurts and challenges you are facing. Life was not meant to be done alone. Together we will identify your needs and define your counseling goals.
Your story matters because you matter. I will be honored to walk with you as we explore the unhealed places of your heart. The journey towards healing might not be easy but it would lead to a place of hope. I look forward to meeting you! I also provide Telehealth appointments with more flexible scheduling and availability.
How Psychotherapy Can Help
The counseling room is a safe place for people to come as they are and share, without being judged, what is on their minds and hearts. Psychotherapy can help you gain clarity and a new perspective in life. Moreover, it helps increase self-awareness, clarify life values and develop skills necessary to navigate challenges. Furthermore, a healthy therapeutic relationship will empower you to regain a sense of agency, freedom and growth leading to peace of mind and a healthier sense of Self.