My Approach to Helping
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as trauma-informed and Mindfulness based therapy that incorporates both body and mind. When working with clients who have experienced complex trauma, I work from a bottom up up approach to help in creating safety and grounding prior to moving towards trauma processing.
I believe that the relationship between you and I is one of the most important aspects of successful therapy and therefore always ensure you are comfortable with me and whatever activities and conversations occur in session.
More Info About My Practice
Serein Counseling is located in Orlando near the University of Central Florida.
Serein Counseling LLC is committed to providing quality Mental Health Services by designing and implementing personalized treatment plans utilizing Trauma Informed Therapy including acceptance and commitment therapy, dialectical behavioral therapy, body work, mindfulness based practices, cognitive behavioral therapy, and life coaching to help individuals experiencing symptoms of anxiety and depression and c-PTSD develop resilience and strength to live a meaningful and fulfilling life.
Our therapists and coaches are are passionate about helping and have special training and experience that you can count on as you move forward through this delicate and rewarding journey.
What I Love about Being a Psychotherapist
Everyone has a story and this story is worthy of being heard. We are all on this life journey together and although life is beautiful it can also be challenging, hurtful, and unsatisfying. I love working with people to help them move past the challenging moments and see them flourish in all the potential they have within.
On the Fence About Going to Therapy?
Check out some of my videos on TikTok to see my approach to helping @Mashmushe
Check out my posts on Instagram to see more: @SereinMicheline