My Approach to Helping
My counseling practice is focused on helping you or your child make positive, productive, and long-lasting changes. Fundamentally, I believe that it is our thinking that influences how we feel and behave. I can help you change your thinking patterns, either directly through helping you discover new ways of thinking or indirectly through behavior changes that can lead to different perspectives. As part of this process, I also help you clarify and make the most of who you are as a person as well as find purpose and meaning in life. I use cognitive-behavioral, existential, and solution-focused techniques to help you establish these new thought patterns.