My Approach to Helping
In our increasingly stressful, chaotic, and unpredictable world, I hope to empower my clients to remove the barriers that have prevented them from achieving their full potential and which have inhibited their growth and well-being. I draw from an eclectic array of evidence-based techniques to help individuals identify and mobilize all of their resources to create actionable strategies to overcome their challenges and achieve their goals. Clients learn to manage their lives more strategically while also identifying and changing the patterns that can hinder success, even in the most motivated and capable among us. Ultimately, this frees clients to create more space in their lives for joy, fulfillment, and personal satisfaction.