Mike Bouck LCSW, Clinical Social Work in Fruit Heights, Utah, 84037

Mike Bouck

LCSW

Mike Bouck

LCSW

Featured
Professions: Clinical Social Worker, Life Coach, Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Rates subject to change upon notice. Payment is expected at the time of service.

Therapy Evaluation (90 minutes - CPT 90791) = $150
Individual and Family Therapy
60 minutes (CPT 90837) = $125
45 minutes (CPT 90834)= $100
MBSR = $300person, $500couple
L2B = $30class or $100month
Teen ER Group = $30class or $100month
Weekend Availability
Evening Availability

Offices

251 S. Mountain Road
STE 1
Fruit Heights, Utah 84037

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My Approach to Helping

Hello, my name is Mike. I'm a professional therapist, mindfulness teacher, a business owner, and I'm also a human being, Just Like You. I thrive on hearing the stories of people's lives and finding strength and resilience within each person's experience. Through active listening and non-judgement, a relationship of trust, feelings of safety, and hope emerge. From this place of security, we look for ineffective thoughts, beliefs, emotional reactions, and behavioral patterns. New skills are learned and practiced in a curious way, and we evaluate progress together in a collaborative relationship.

People often tell me I'm calm, serene, and help them to feel accepted and at ease. Underneath that serene exterior, I am passionate about my own and others health and wellness. I love seeing beautiful places, being active in the outdoors, writing and playing music, and appreciate the power of love and laughter.

I hope to be able to get to know you a little better in class, in my therapy office, or in another setting. Until we meet again, may you be happy. May you be well. May you be safe. May you be peaceful and at ease. May you find the power within you to love and accept who you are and to be an act of kindness each day.

Mike

More Info About My Practice

In addition to being owner and primary therapist of Expansive Health Services, I am also a certified mindfulness teacher. I participated in professional training through the Center for Mindfulness at the University of California San Diego (UCSD) and I'm currently a teacher in training. I am on the path to certification as an MBSR instructor and finding joy along the way. Additionally, I have received advanced training in Mindfulness Oriented Recovery Enhancement (MORE) a mindfulness-based program for addiction and chronic pain, and Learning to BREATHE (L2B), a developmentally appropriate mindfulness-based program for adolescents based on MBSR.

The MBSR program consists of 8 weekly 2.5 hour classes and one full day retreat (6-8 hours) between weeks 6 and 7. It includes guided instruction in mindfulness meditation and mindful yoga practices, small and large group discussions, exercises to enhance awareness in everyday life, methods for improving communication, and daily home practice assignments lasting 45-60 minutes. Participants are given readings, guided audio files, and handouts to facilitate their daily practice.

Learning to Breathe is a developmentally appropriate complement to MBSR for youth ages 12-18. The program includes instruction in the practice of mindful awareness and provides opportunities to practice these skills in a group setting. L2B was originally developed as a universal prevention program for educational settings, but may be taught in a group format in other settings as well. Six themes, built around the 'BREATHE' acronym, form the core of the curriculum and may be presented in 6, 12, or 18 sessions. Each lesson includes a short introduction to the topic, several activities for group participation and discussion to engage students in the lesson, and an opportunity to in-class mindfulness awareness practice. See website for further information.

My Role as a Therapist

My life's work is to help engender hope in the lives of individuals and families and I've been doing this for 20 years. I graduated from the University of Utah with a Bachelor's degree in Psychology (1998) and Master's in Social Work (2002). I enjoy working with individuals and families who are strong and resilient, even if they don't recognize it in themselves or each other. People often come to see me when struggling with anxiety, depression, trauma, chronic health concerns, compulsive or addictive behaviors, challenging life transitions (i.e. school and work change, relationship changes, grief and loss), and difficulty in peer and family relationships.

The Duration and Frequency of Therapy

We'll first meet for 90 minutes to determine your strengths, needs, and appropriate goals. Following this first session, we'll meet for 45-60 minutes at a time at a frequency to be determined during the planning stage of therapy. My focus is on helping people achieve their goals as quickly as possible while using effective therapy tools.

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    My Specialties Include:
    Anxiety Disorders (i.e. PTSD, panic, OCD, social anxiety, etc)
    Mood Disorders (i.e. depression, bipolar, etc)
    Adolescents and Young adults
    Couples and Families
    Chronic health conditions (i.e. diabetes, obesity, hypertension, asthma, etc)
    Addictions and compulsive behaviors (i.e. pornography, binge eating, alcohol, drugs, etc)

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • Child and/or Adolescent Issues
  • Compulsive Spending / Shopping
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Sex Addiction
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Suicidal Ideation and Behavior
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Dialectical Behavioral Therapy (DBT)
  • Exposure Therapy
  • Family Systems Therapy
  • Gottman Method
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Other - Not Listed Here
  • Parent Work
  • Positive Psychology
  • Solution-Focused Brief Therapy (SFBT)
  • Sport / Fitness Psychology
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Yoga Therapy
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