Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Engaging in therapy can be a nerve-wracking process, especially if it’s your first time reaching out for professional guidance. Seeking out professional support, however, is one of the bravest things anyone can do. As Brené Brown says, “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” I believe in the inherent resilience of each person and encourage folks to embrace their vulnerability in order to heal and create a more meaningful life.
I am a clinician committed to developing and strengthening the therapeutic relationship between myself and my clients. I believe that authenticity, transparency, and mutual empathy are imperative for the growth of both the client and the therapist. My goal is to foster a safe, inclusive space where individuals feel comfortable expressing who they are without fear of judgment. I specialize in talk therapy, incorporating multiple therapeutic modalities to cater to the specific needs of each client. Some therapeutic modalities I utilize are Cognitive Behavioral Therapy (CBT); Psychodynamic, narrative, trauma-informed therapies; Internal Family Systems (IFS); and Acceptance and Commitment Therapy (ACT), among others. Regardless of the therapeutic theory being utilized, I approach each session from a strengths-based, Humanistic, person-centered approach. Additionally, I incorporate mindfulness practices into all of my sessions, as I believe that grounding oneself in the current moment is where healing begins.