My Approach to Helping
Our perspective is how WE see the world, but it's also how we communicate and influence the world around us. It looks for what "patterns" are coming up, over and over, and then looks for a story that we've attached to it. Every moment from birth on, we are bombarded with experiences—things that challenge us physically, intellectually, and emotionally. Our conscious and unconscious minds are like vast computer bases with unlimited storage capabilities, whose ONE purpose is to protect us.
Shadow Work Therapy involves going back into "the stories you tell yourself" and, if necessary, re-writing the way we look at what emotions might be tied to what triggers the integration of your unconscious psyche into your conscious experience.