Mi Cao


Mi Cao


Telehealth Available
Professions: Marriage & Family Therapist, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 37PC00579300
Secondary Credential: LPC - 463-MH-CC-TEMP
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: Our therapists charge ranging from $75 to $175 per clinical hour.
Free Initial Consultation
Weekend Availability
Evening Availability


Jersey City, New Jersey 07302

My Approach to Helping

Welcome! We provide psychotherapy to clients from NJ, MA, NH, ND, DE, and CT. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteemconfidence issues, intellectualdevelopmental disabilities, Aspergerautism spectrum disorder, attention deficient, TraumaPTSD, oppositional behaviors, and immigrationacculturationadjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our therapists speaks English, Mandarin, and Korean.

You do not need to pinpoint the issues before reaching out to us. We use a person-centered, approach to help you gain insights about the underlying patterns of your difficulties. We begin where you are and individualize the treatment approach to your unique and special needs. Our treatment approach is evidence based interventions.

It takes courage to seek for a more fulfilling and happier life and to take the first step towards a change. If you are ready to take that step we are here to support and empower you. We have wide network of mental health professionals. We are available for consultation and referral as needed. Please feel free to call or email us about any questions.

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English
  • Korean
  • Mandarin

Groups I Work With

    We work with clients from all background. We strive to provide a equal and non-judgmental environmental for everyone.

Client Concerns I Treat

  • Anger
  • Anxiety
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Grief, Loss, and Bereavement
  • Immigration issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Post Partum Depression
  • Relationships and Marriage
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Traumatic Brain Injury

Types of Therapy

  • Anger Management
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Focusing
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Self-Acceptance Training
  • Self-Relations Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Jersey City, NJ.

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