My Approach to Helping
Hello, I'm glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you struggling to keep up with your relationships, work, school, and health? Is it hard to function daily without support?
I help clients manage anxiety and depression to maintain a great relationship. Together, we can collaborate to identify what's not working to get you back to your optimal level. I use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, meditation, and exercise to help you develop a stronger relationship with yourself and others.
Whether you're dealing with school, relationship issues, or a cascade of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but very rewarding, and you're making the right choice. You deserve a therapist who deploys compassion, empathy, trust, and non-judgmental support. In our sessions together, I will utilize evidence-based techniques so you can overcome the thoughts and emotions holding you back. Let's work together!