My Approach to Helping
My goal for therapy is to offer guidance, support, skills and strategies that you can use long after therapy ends. To me, therapy is more than a place to vent and have someone to talk to. My approach is to help the teens and young adults I work with to to reflect on how they successfully managed in the past and apply those strengths to their current situation. Reflect on what is really important to them and identify their priorities and values. Build confidence, find healthier ways to cope with stress, anxiety or depression and focus on the life that they want to live and put skills into place to make that happen.