My Approach to Helping
My approach is integrative and effective.
With creativity, expertise, flexibility, and attunement my approach to healing and restoration revolves around the connection which exists between the mind, body, and the way we interact with the world around us.
I integrate a combination of evidenced based practices as well as focus on creating a physical tool box of strategies which will help to calm your nervous system. Nature, humor, and relief are threaded throughout nearly every session.
Your body is wise. Emotions and physical sensations give information about what is needed. I incorporate the science of the brainbody connection and center the wisdom of your heart, mind, and body.