My Approach to Helping
Therapy is a collaborative process. My approach is to come from a place of curiosity, empathy, and non-judgement. I understand that therapy is often a vulnerable experience, therefore my goal is to listen carefully and respond empathically. Together we build a therapeutic relationship built on trust, safety, and dependability.
Relationships are my passion. It's highly rewarding for me to work with couples and individuals in therapy. I have specialized training in Emotionally Focused Therapy (EFT), an evidence based treatment modality for couples, used in deepening the emotional experience between couples, building connection, and healing from relational injuries.