My Approach to Helping
I offer individualized therapy that caters to your needs. We will identify the issues that are stopping you from living your best life and we will work together to get through them. I use a variety of therapy modalities such as cognitive behavioral therapy, solution-focused therapy, humanistic therapy, family therapy, narrative therapy, person-centered therapy.
I provide therapy services in English and Spanish. Weekend hours are available upon request.
More Info About My Practice
It is so important to find a therapist that you can connect with. Someone who will listen, understand you and will make you feel comfortable. Call me for a free 15-minute consultation to see if we're a good match!
Specific Issue(s) I'm Skilled at Helping With
Being a teenager can be REALLY tough. Not only for them, but also for their parents. During such trying years, which are filled with uncertainties, I can help guide you and your teen. Whether they are feeling stuck, having self-esteem issues, feeling the effects of peer pressure or bullying, etc., I teach adolescents and young adults find their way by teaching them to effectively deal with life's trials and tribulations. I also coach parents on ways to open the lines of communication and "be there" in a helpful and positive manner. As a parent, dealing with teenagers can be difficult and at often times, frustrating. Many parents often feel like they've tried a variety of different things, but none seem to be working. I can help you and your teen grow closer and improve your relationship.
Being a new mom is such a beautiful thing but can also be so trying at times. I have worked with many new mothers through my career, I can help you navigate the many different phases of motherhood so that you don't have to go through it alone.
How My Own Struggles Made Me a Better Therapist
I am the therapist I wish I had 20 years ago when I was a teenager going through some tough stuff.