My Approach to Helping
I have a down to earth approach, I use humor and storytelling to connect with people. I believe that each person has the "answers" within themselves, I can only assist with developing skills and tools to find them. I truly love my work and believe in the power of healing. I am honored to have the opportunity to share in this experience with the individuals I work with.
More Info About My Practice
In addition to being an in network provider for the listed insurance panels, I am also able to bill as an out of network provider.
Regence Blue Cross Blue Shield
Reliant Behavioral Health
My fee is $160/session, with sliding scale options.
How Psychotherapy Can Help
Psychotherapy can help us to find joy in our lives, to feel content and at peace with ourselves and those around us. This world is fast paced and we face many pressures as humans trying to survive, the process of therapy can help us to slow down and reflect, to re evaluate our life's priorities, to increase our self awareness so that we can act, rather than react. It can be daunting to think about embarking on this journey, and it is also exciting to think of the possibilities of healing and be able to live fully and freely.