My Approach to Helping
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. Seeking out therapy does not mean that you aren't strong enough to handle the issue; instead it shows that you are motivated and determined to find different ways or solutions because those that you've tried may not have worked so far. Everyone likes feeling heard and understood and my approach to provide the space for that to happen in a supportive, non-judgmental and encouraging way. The idea of change can be scary and daunting and for that reason, I will go at your speed and help you take the steps that you are ready to take. I can offer new approaches to dealing with obstacles, different perspectives and I can impart different "tools" to understand and manage your thoughts and emotions. My approach is eclectic but primarily humanistic meaning my aim is to help you develop a stronger and healthier sense of self.