My Approach to Helping
Anxiety could make us feel like we’re living in constant fear and at times we just want to escape and run away. Depression could make us feel like we don’t want to do anything and it's so hard to find any trace of motivation. Even getting out of bed feels like an enormous challenge. Relationship issues make us feel like we have someone that we cherish, but it’s so hard to communicate with them, they just don’t seem to get what we’re saying, or they claim to understand our point yet never implement any real action. Disagreements and disappointments accumulate, and we start to question the necessity to continue. Sometimes we can’t stop worrying about things. Something just keeps circling in our minds and keeps us awake at night. We can’t stop worrying and ruminating about it yet there doesn't seem to be any apparent solution. If this sounds like something you’re experiencing, let me help you discover your latent courage and combat this persevering terror.
I aim to help my clients to find and build their inner strength by working from a cognitive-behavioral perspective, as well as a pragmatic solution-focused approach. I’m eager to help my clients discover their deterministic power to transform conceptualization into action and bring themselves forward.