Mechelle Jungsten

Licensed Marriage and Family Therapist

Mechelle Jungsten

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Counselor, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 102668
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • HealthNet
  • Health Net
  • Humana
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

San Diego, California 92126
Salinas, California 93906

My Approach to Helping

Hello, my name is Dr. Mechelle Jungsten; thank you for reading my profile. It is my belief we can always learn from each other. You have an untapped amount of strength and wisdom. It is my job to help you uncover your potential so you can begin to walk in your truth. Only then will you truly be able to become your best self. We all have a vision of who we want to be.

We get stuck in faulty thinking patterns that lead us to be emotionally unbalanced and this leads to depression, anxiety, and sabotaging behaviors such as overeating, substance abuse, and other disruptive behaviors. I am here to tell you there is hope in getting unstuck with these unhealthy patterns. I have experience working with individuals and couples. I enjoy working with individuals concerning relationships, goal setting, negative behaviors, thinking, and core beliefs. I specialize in mind and body integrative care.

My unique style of practice is made up of cognitive-behavioral interventions that focus on the solution rather than the problem and get you to recognize negative thinking that influences your behavior. My vast experience and education have enabled me to combine interventions that will give you that relief that you have been longing to experience.

I know when we feel hopeless, everything appears dark. We begin to believe this is our "fate" in life; this is a lie that we tell ourselves. At this point, we no longer have perspective and we need to reach out and ask for help. Take the first step and allow me to be that pillar of support toward your healing. You don't have to feel alone anymore.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • BIPOC

Client Concerns I Treat

  • Anxiety
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Grief, Loss, and Bereavement
  • Relationships and Marriage
  • Self-Esteem

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in San Diego, CA.


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