Meaghan Grabowski

Licensed Mental Health Counselor

Meaghan Grabowski

Licensed Mental Health Counselor

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - 011744

Offices

West Islip, New York 11795

My Approach to Helping

Hi, I’m Meaghan! I'm a licensed mental health counselor (LMHC).

As a therapist, I believe in the power of perspective. Bringing an issue to the attention of another person can be an important way to start creating change and hope. I firmly believe that therapy should not be reserved for those struggling with severe issues, but that anyone can benefit from an opportunity for growth.

My approach is eclectic in nature. Therapy is not a one-size-fits-all practice, so I believe in tailoring my strategies to each individual. However, I emphasize evidence-based practices within the frameworks of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT).

When working with me, you can trust that I will never push my own goals or values onto your life. I will never expect you to be a certain way, feel a certain way, or behave a certain way. Come as you are, and you will be accepted.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults, teenagers, couples, OCD, anxiety, relationship issues, life transitions

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Eating and Food Issues
  • Obsessions and Compulsions (OCD)
  • Relationships and Marriage
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)

See other therapists in West Islip, NY.


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