My Approach to Helping
I believe that people are remarkably resilient, have the seeds of healing within them, and have the capacity to learn, grow, and make meaning of their situations. It is my honor to walk alongside you as you navigate your challenges and begin to find meaning in your experiences. I hope to work with you to gain insight into your personal experience of moving toward living a fulfilling and authentic life. I serve adults, youth over age 10, seniors, and couples.
Areas of specialty include Anxiety, Grief, Mindfulness, Workplace issues, Managing acute and chronic pain and illness, Caregiving, Navigating life changes, Navigating as a sensitive person, Finding your unique contribution to the world (vocational or personal) Trauma, and Couples Counseling.
I offer free consultations. You can schedule on my website (chose phone consult) or call to set a time. If you're covered by insurance not listed here, they may cover sessions with me as an out-of-network provider. I'm happy to provide superbills you can submit for reimbursement.