My Approach to Helping
I am a Licensed Marriage and Family Therapist (LMFT) and am passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance. My therapeutic approach is both warm and challenging to create a safe relationship that allows for exploration of what is causing pain or struggle, resulting in greater clarity and peace.
I work from a client centered approach and utilize a variety of modalities including Brainspotting, Cognitive-Behavioral, Psychodynamic, Family Systems, and Narrative Therapy to help individuals heal, grow, and live more authentically.