Matthew Keller LMFT, Couples and Individual Therapist

LMFT (113987)

Matthew Keller LMFT, Couples and Individual Therapist

LMFT (113987)

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 113987

Offices

Long Beach, California 90805

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My Approach to Helping

Inside another day of the same vicious cycle, feeling “not good enough.” The anxiety is mounting and you feel like you're suffocating slowly. Depression is weighing you down to the point where you don't want to leave your bed, fearing yet another day. Being in your own skin is intolerable and you're barely able to keep your head above water. You’ve done everything you thought would make you happy but happiness still seems unattainable.

We will collaborate on goals that are realistic, achievable and time sensitive, and steps will be taken to ensure progress is made each week. Homework assignments occur weekly, so that you can put your newfound learnings into practice in the real world. ‘Give a man a fish, and you'll feed him for a day. Teach a man to fish, and you've fed him for a lifetime.

To only give you answers means you’ll only have a temporary solution. However, by teaching you the principles that lead you to that answer, means you will be able to create your own solutions in the future. I will ensure that our time together is meaningful and that you will equip yourself with the necessary tools to navigate the chaos and confusion of Life.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I work primarily with men and couples

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Blended Family Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Grief, Loss, and Bereavement
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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