My Approach to Helping
Are you trying to cope with the stresses and anxieties of daily life? Or are you struggling with negative thoughts about yourself and your life? Together we can identify and work towards your goals, healthier thought patterns, and coping skills for you. I believe the therapeutic relationship is an integral part to achieving positive change for you. Based on your needs and concerns, I utilize a variety of therapeutic modalities and an interpersonal approach to best suit you. The methods I utilize are all intended to encourage personal growth, self-awareness, effective communication, and purposeful living.