My Approach to Helping
I favor an eclectic person centered approach that focuses on each individual’s needs. I will help you build a “toolbox” of skills to help you with everyday stressors. Together, we will also look at the “bigger picture”-your hopes and dreams-and prepare to write the next chapter of your life. I am a compassionate therapist with many years of experience who will be committed to increasing your capacity for mindfulness, resiliency, improved relationships and overall happiness and vitality.