My Approach to Helping
What a crazy life we live! Who doesn't need a little help, now and then? I believe in a holistic, healthy approach to helping us achieve our best mental well-being. The mind and the body work hand in hand.
When the burdens of anxiety, depression, life's transitions, school or career challenges, relationship issues, health issues, aging issues, grief, overeating, parenting issues, or whatever other issues you are facing that are holding you back from feeling your best, I am happy to listen and help you find solutions. In a secure, comfortable, and confidential environment, I will do my best to listen and help guide you to achieving your goals. I am often directive in my practice and will offer as many practical solutions and tools you wish to explore. We can get a lot done in a short period of time, most generally. You choose. This is YOUR journey. Sometimes, though, there is lot to be learned by sharing your story. Everyone deserves to be heard, and everyone deserves an approach designed specifically for them. I will work hard to find the right method that works best for you. You are in the driver's seat. I am just sitting next to you.
How does that sound? If you are ready to let yourself be open to discovering a better-balanced YOU, for this crazy journey called LIFE, then please feel free to give me a call. I look forward to talking with you!
More Info About My Practice
I am a fee-for-service based counselor. I accept credit cards, debit cards, and checks. I do NOT file insurance although some clients utilize their Health Savings Accounts. I charge $75.00 for an hour, a full 60 minutes. I usually offer homework tools, reading materials, and other resources, if the client desires. I truly believe that we can accomplish a lot when we all are working closely together. I will check in with you at the end of every session to make sure we are working positively towards accomplishing your goals. My goal is to help you find ways towards feeling better as soon as possible.
How Psychotherapy Can Help
I wish that everyone could attend a counseling session whenever life gets a little challenging. Oftentimes, when we address problems early, we can quickly turn them around into "opportunities." Because of my many life experiences, I believe I have developed a huge heart, a non-judgemental mind, an open spirit, a creative way of seeking solutions, an ability to work well with ALL ages, and a large toolbox of resources.
I have been married for over 39 years and have raised three children and many pets. I have cared for many elders and worked in the medical and health industry for years. I take a whole person approach when helping others. I am constantly learning new tools and am now a certified Integrative Mental Health and Nutrition specialist. We need all the tools in our toolbelt we can get to help us achieve our optimal well-being.. Please reach out, and I will be humbled to be a part of your "feeling better" journey.