My Approach to Helping
People have an inherent conflict between the desire to be autonomous, self-supporting individuals, while at the same time in meaningful relationships with others. Therefore, we develop all kinds of creative but sometimes unhealthy and damaging ways of managing these two opposing desires. This conflict often causes dissatisfaction or even crisis. My approach to therapy is to help you understand and manage this conflict so you can flourish as an individual while in healthy relationships with others.
I have created an office environment that is comfortable, tranquil, and inviting for people....it's like a yoga studio for your heart and mind. A place where you can stretch yourself and strengthen your internal resources.
It is also important to me to create and be a part of a collaborative practice that includes therapists who specialize in a variety of therapeutic concerns. Insights Collaborative Therapy Group is just that. We work together to help individuals and families move through all of lives challenges and transitions; from childhood to elder care. We meet together regularly for support, learning, and consultation to ensure we are providing the best care for our clients.