My Approach to Helping
I believe therapy is a powerful tool in the journey of self-discovery. I specialize in guiding individuals to answer the big questions in life: Who am I? What is important to me? What do I want my relationships to look like? Why have I chosen certain paths in life? What do I want out of life? Obviously, there's so many other existential questions that come up for us as individuals. My therapeutic style of combining trauma-informed care, the ACT modality, and the mind-body-soul connection enables me to lead clients working through these questions.
I tend to work with clients who are feeling lost and are unsure of where to begin when working towards the life they desire. I want to reassure you that you do not have to do it alone. I am here to guide you in the process of learning about yourself and taking action towards the life you dream of.
The door is open for you to reach out by emailing or calling me. If you email me, please check your spam folder for a response. I respond within 48 hours. We can schedule a free call where we explore your goals. I look forward to connecting with you soon!