My Approach to Helping
Things gets difficult. Moods and relationships sometimes get in the way of being our best, of making the most out of life. My role is guiding you to become the “you” with less anxiety, less depression and more positive relationships. I work with adult individuals, to regulate moods, reduce the impact of trauma, identify the patterns in their lives and in significant relationships, in order to improve quality of life. I have over 15 years of experience with mood regulation, plus specialize in relationships including those with substance abuse or alcohol (AOD Certification from 2006) or codependency, and offer extensive EMDR or trauma-focused CBT guidance. Contact me to begin your journey, and I would be honored to guide you through this brave step towards healing.