My Approach to Helping
Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and others. As a licensed MFT in CA, I am most helpful working with folks feeling stuck, overwhelmed, anxious, fearful, and uncertain. Those wanting help with emotional self-regulation, emotional connection to self, and others. Those struggling with substance challenges as a way to regulate and/or get their needs met. Those feeling unlovable, flawed, and unworthy. negative inner voices, rumination, distorted thoughts. My style is interactive, sensitive, and direct. Let's clarify what's happening for you and why, and let's create a plan with sustainable steps. This is a collaboration, and no one knows you better than you! Please take the time to read my specializations/profile. Let's talk! Thank you.